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Posted on March 16, 2018December 7, 2020 by Karen Lawton

Earth Clarity Elderflower and Plantain Cordial Recipe

by the Seed SistAs Earth Clarity Cordial Recipe Makes about two litres of delicious cordial Ingredients: 23 Elderflower heads 2 handfuls of fresh healthy Plantain leaves Finely grated zest of 3 organic lemons and 1 Read more…

Posted on March 16, 2018December 7, 2020 by Karen Lawton

Creating a Community Herb Garden

by Katie Shellard As part of my training as an apprentice with Sensory Solutions I have to create a community herb garden. In any size, shape or form that I choose. If only all “homework” Read more…

Posted on February 4, 2018December 7, 2020 by Karen Lawton

The Seed SistAs Go Back To School

by Fiona Heckels We Seed SistAs have a vision. A dream to create positive social change through connecting people with the medicine and healing potential of the plants growing around them. We have devoted our Read more…

Posted on February 4, 2018December 7, 2020 by Karen Lawton

Meditation Drops and the Heavens

By Karen Lawton When the heavens move and shift, we often feel a loss of control over events. Mercury in retrograde always sends me into a flap about travel. Full moons blow my sleeping patterns Read more…

Posted on February 4, 2018December 7, 2020 by Karen Lawton

Medical Astrology: Age Old Not New Age

By Marcos Patchett Medical astrology is old. Perhaps, in some form, as old as medicine itself. Historically and prehistorically divination was used alongside medicine as an integral part of holistic approaches to treatment. Illness was Read more…

Posted on January 31, 2018December 7, 2020 by Karen Lawton

Making Smudge Sticks from our Native Smoke… Artemisia Vulgaris

Mugwort is said to have derived its name from being used to flavour drinks. It was, in common with other herbs such as Ground Ivy, used for flavouring beer before the introduction of hops. For Read more…

Posted on December 27, 2017December 7, 2020 by Karen Lawton

Valerian root: An Insomniac’s Best Friend

by Katie Shellard There’s no mistaking the sweet pungent scent of Valeriana officinalis, otherwise known as Valerian. I recently flew from Vancouver to London and each time my foot knocked my bag under the seat, Read more…

Posted on December 27, 2017December 7, 2020 by Karen Lawton

Milk Thistle: A Mighty Detox Support

This robust, seriously spiky, beautiful thistle was once famed for supporting breastfeeding mothers because of the milky white veins that run through her leaves. While being a very good galactogogue (milk promoter), which gave rise Read more…

Posted on December 27, 2017December 7, 2020 by Karen Lawton

Kickstart 2018 with a Cleanse

The festive season has drawn to a close and the excesses of the past few weeks may have left you feeling sluggish and lacking energy to get back into the groove of life. Even with Read more…

Posted on November 25, 2017December 7, 2020 by Karen Lawton

Seven Herbs for Postpartum Support

Herbs for Post-Natal Support Pregnancy and birth can be filled with utter extremes of joy, glistening love, mind-bending pain and sometimes sadly loss and grief.  The transformation of the womb alone is a wonder to Read more…

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The Seed Sistas

We Seed SistAs like to spread the ‘word o de herb’

This blog is a resource for anyone with an interest in natural health.

We have collaborated with many earth loving people over the years and give a voice here to interesting projects that challenge social norms or that are creating a more positive planet for us all.

You can search by key word, categories or just scroll through and see what takes your fancy.

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Recent Posts

Dandelion – Taraxacum officinale
Chickweed – Stellaria media
Sweet Pea flower of April
Daffodils the Flower of March

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Sensory Solutions Herbal Evolution is an arts and health-education, Community Interest Company run by the Seed SistAs, Fiona & Karen.  We promote empowerment, autonomy, freedom, health, and diversity through teaching about plant medicine.  All our Herbal Medicine courses, publications, talks and tours promote the aims of the CIC: to educate about and promote the growing and use of herbal medicine.

We combine medical training and years of clinical experience with our love of creativity and plants to put herbal medicine back where it belongs: in your hands.

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Fiona & Karen

We promote empowerment, autonomy, freedom, health, and diversity through teaching about plant medicine.

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seedsistas@sensorysolutions.co.uk

Fiona Heckels (BSc Hons, IYN, PESS)

Telephone: 07830 195 745

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