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Immunity Boosting Nutrition
Posted on March 25, 2020December 7, 2020 by Karen Lawton

Supporting Immunity: Checklist & Tips

Checklist: Relaxation & Rest Sleeping well Vitamin C & D and Garlic daily Eating a rainbow of food colours Herbal nourishment Looking after your lymphatic system Exercise Connection and herb growing A healthy immune system Read more…

Spiced Oat Milk Recipe
Posted on March 25, 2020December 7, 2020 by Karen Lawton

Warming Spiced Oat Milk Recipe for Immunity Boosting

Your Oat Milk recipe video is loading above…please click to watch it play Warming Spiced Oat Milk Recipe It’s a really good idea to familiarise yourself with the healing potential of everyday larder ingredients. Spices Read more…

hand sanitiser pump
Posted on March 23, 2020December 7, 2020 by Karen Lawton

Homemade Hand Sanitiser Recipe

Properly washing your hands is one of the best ways to stop the spread of microbe transfer, and to protect yourself from getting ill with colds and viruses. But if you are out and about Read more…

Posted on March 20, 2020December 7, 2020 by Karen Lawton

Coronavirus Strategy

Covid19 the Global Situation & Herbalism We are all currently transiting a situation that is unprecedented and constantly changing, many of us are experiencing anxiety in the face of it. We have tried to write Read more…

Posted on March 16, 2020January 26, 2021 by Karen Lawton

Immune Supporting Medicinal Soup

It’s a classic, and something bound to pop up on your meal planning radar – a hearty soup always hits the spot! This special immune boosting warming food can be blissful healing in a bowl, Read more…

Posted on March 14, 2020December 7, 2020 by Karen Lawton

The Magical World of Crafting Aromatherapy Candles

Elizabeth Burchill is a Clinical Aromatherapist who offers treatments in London and Hertfordshire, runs workshops, collaborates on retreats and has a brand of natural, cruelty free aromatherapy products. www.blovedcandles.com We met Elizabeth at a London Read more…

Primrose Flowers Harvested
Posted on February 24, 2020December 7, 2020 by Karen Lawton

Primrose – Winter Flower Medicine (Primula)

February’s flower is the Primula, the first flower of the year brightening up the colder darker winter months… Have you looked at the copious yellow flowers of the Primroses and wondered how to utilize them Read more…

Posted on February 21, 2020December 7, 2020 by Karen Lawton

Apothecary Gardening in the City

Event Notice: Seed SistA; Karen Lawton will be visiting The Haseya Apothecary garden to share her passion for growing and working with medicinal herbs on Sunday 15th March 2020 between 1pm -3pm.This a donation based Read more…

Posted on January 19, 2020December 7, 2020 by Karen Lawton

Valerian Monograph

VALERIAN Anneliese is currently in her final year of the Sensory Herbal Apprenticeship, having been passionate about herbal healing and food as medicine for many years. She is an Internationally certified Sports Nutritionist (ISSN) and Read more…

Valerian Flowers
Posted on January 18, 2020December 7, 2020 by Karen Lawton

Valerian Poem

Sarah’s journey toward the herbs began when she met the Seed Sistas at Breaking Convention in 2017, where they shared some drops of Perception Potion with her in a moment that she was feeling tired Read more…

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The Seed Sistas

We Seed SistAs like to spread the ‘word o de herb’

This blog is a resource for anyone with an interest in natural health.

We have collaborated with many earth loving people over the years and give a voice here to interesting projects that challenge social norms or that are creating a more positive planet for us all.

You can search by key word, categories or just scroll through and see what takes your fancy.

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Our New Ebook has just been launched.

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Recent Posts

Connecting with Herbs over the Dark Winter Months
Root Ginger Medicine
Hot Spiced Apple Juice & Dandelion
The Season of the Pumpkin

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Sensory Solutions Herbal Evolution is an arts and health-education, Community Interest Company run by the Seed SistAs, Fiona & Karen.  We promote empowerment, autonomy, freedom, health, and diversity through teaching about plant medicine.  All our Herbal Medicine courses, publications, talks and tours promote the aims of the CIC: to educate about and promote the growing and use of herbal medicine.

We combine medical training and years of clinical experience with our love of creativity and plants to put herbal medicine back where it belongs: in your hands.

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Fiona & Karen

We promote empowerment, autonomy, freedom, health, and diversity through teaching about plant medicine.

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seedsistas@sensorysolutions.co.uk

Fiona Heckels (BSc Hons, IYN, PESS)

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