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Posted on March 29, 2022April 10, 2022 by Karen Lawton

Dandelion – Taraxacum officinale

The sunny faces that will never give up! ⠀The regal dandelion in all its visual and medicinal glory.  Common names: bitterwort, blow-ball, cankerwort, clockflower, lion’s tooth, piss-in-bed, pissinlit, priest’s crown, puffball, swine’s snout, telltime Plant family: Asteraceae / Read more…

Posted on March 29, 2022March 29, 2022 by Karen Lawton

Chickweed – Stellaria media

Our Vegetable patch is filled with the lush plant chickweed, an annual flowering plant in the carnation family Caryophyllaceae. The beauty has self-seeded amongst the carrots and beetroots, this super food is perfect for adding Read more…

Posted on March 1, 2022March 1, 2022 by Karen Lawton

Daffodils the Flower of March

Spring has Sprung:  If there is a flower that radiates the look and feel of the sun after the long months of winter, it’s the daffodil. This beautiful flower is a perennial bulb, so it Read more…

Posted on November 24, 2021November 24, 2021 by Karen Lawton

Herbs for Circulation

What is Circulation? Our bodies are incredible – a plethora of different actions are taking place every moment, even when we rest and sleep. The circulatory system is the transport system of our bodies, it comprises Read more…

Posted on October 5, 2021October 5, 2021 by Karen Lawton

Tree Medicine

3 favourite trees and their magic, folklore and medicine. They shade us, they tower over us, they provide the most valuable life source humans need to exist: oxygen. Trees are a symbol of life. As Read more…

Posted on September 10, 2021September 20, 2021 by Karen Lawton

Blackberry Picking

Bramble – Blackberry Rubus fruticosus, or the common blackberry/ bramble as this thorny brute of a bush is more commonly known as is a familiar foraging dream around the late summer and autumnal months. The juicy Read more…

Sunset Tree Sea
Posted on July 30, 2021July 30, 2021 by Karen Lawton

Top tips and favourite herbs for Menopausal symptoms

  Tips for helping combat menopausal symptoms  Control your temperature (light layers)  Snack often Find a friend to hang out with  Create an exercise routine  Hydrate, hydrate, hydrate  Reduce stress (mediation, mindfulness, movement) Favourite herbal Read more…

Posted on July 9, 2021July 9, 2021 by Karen Lawton

How to get started with Seed Saving

Nothing gets us more excited than growing food and medicine in our local spaces, allotments, community gardens and growing spaces are our favourite places to be. We know the impact the plants and herbs have Read more…

Posted on April 20, 2021 by Karen Lawton

What’s Herbal Cleansing about? What is Detoxification?

Traditionally people have undertaken cleanses as a good clear-out at various times of the year, the change of seasons bring an opportunity to take stock and re-evaluate. Over the past few years a cleanse has Read more…

Posted on March 18, 2021April 6, 2021 by Karen Lawton

Time for a Spring clean with your garden weeds

Foraging for Fresh Spring Greens This time of the year brings with it fresh, verdant, lush foods to forage, a time to stuff our meals with greens. Vibrant new herb growth and leafy veg offer Read more…

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Sensory Solutions Herbal Evolution is an arts and health-education, Community Interest Company run by the Seed SistAs, Fiona & Karen.  We promote empowerment, autonomy, freedom, health, and diversity through teaching about plant medicine.  All our Herbal Medicine courses, publications, talks and tours promote the aims of the CIC: to educate about and promote the growing and use of herbal medicine.

We combine medical training and years of clinical experience with our love of creativity and plants to put herbal medicine back where it belongs: in your hands.

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Fiona & Karen

We promote empowerment, autonomy, freedom, health, and diversity through teaching about plant medicine.

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seedsistas@sensorysolutions.co.uk

Fiona Heckels (BSc Hons, IYN, PESS)

Telephone: 07830 195 745

Karen Lawton (BSc Hons, IYN, PESS)

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