Day 1 Reflections Corner

Working with affirmations may be a completely new concept for you or indeed you may be a dab hand at it with a long-standing practice.

Q1. What did you notice when working with today’s affirmation, “With great respect and love – I honour my heart my inner teacher” ?

Please type your answer in the box below, and then click the blue “Next” button below the answer box.

Did today’s Rose guided meditation encourage you to become relaxed and calm?

Please press one of the answers below, and then press the blue “Next” button.

Did you have your journal present to reflect in after the meditation?

The Self-care task today was all about creating an altar. We intend your altar space to be something you can come back to daily throughout the Pathway to Peace to help you to bring focus and your awareness to each day, it is not religious and holds no dogma but more a creative outlet to serve your experience.

You are encouraged to bring natural items such as stones, leaves, flowers, feathers etc. that you find on your walks. We encourage you to sit with your altar daily – light a candle and take a few moments of peace just to sit and look at your creation.

It can be thought of as a collage of your experiences.

Did you manage to create an altar today?

Visiting your journal regularly will enable space for reflection and also written words, doodles, drawings and potentially collage for you to look back over the journey. We use journaling in our personal practice and find it a great outlet for expression and contemplation.

Journals are also a great place to write notes on each of the herbs that you learn about, your own personal herbal.

Here are some for ideas for reflections in your journal – you don’t need to answer them all here – but please pick one of these questions and answer it below.

How was the experience today of connecting in with the emotional heart?
Did you manage to set aside enough time for yourself – how did that feel to you?
How do you experience emotions in your body?
Was there something new or surprising that you learned about Rose?

Was there something new or surprising that you learned about Rose?

After answering this last question, please make sure that you wait for, and press, the button that appears on the next page “Click Here to Continue”, and that will take you to your daily download.

To answer this last question, type an answer in the box below and then press the blue “Finish Reflection” button.