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Remember that reflecting daily in your journal creates reflection time for you.
Here are some prompts to support you with your journal writing today.
Was there anything that surprised you about the drawing task today?
What did you bring to your altar space today and why?
Are you aware of fluctuations in your mood?
What did you feel the benefits of using Lemon Balm could be for you personally?
Q1. How was your experience with today’s affirmation (below)?
‘I welcome a sense of equilibrium and balance to my mood, body and spirit’
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
Q2. Did you have your journal present to reflect after the meditation?
Q3. Is there a place for Lemon Balm in your own herb cabinet?
Q4. Did you manage to get outside today to observe a plant and try to identify it or notice characteristics that you may not have noticed before?
Q5. Being asked to draw can be challenging, often bringing up feelings from past experiences.
The self-care task today is something that is just for you, not intended for public view.
A drawing can be as simple as taking a line for a walk and the act of sitting still and observing a plant can bring with it a sense of calm, when there is no anxiety about the art produced!
Did you do the drawing today?