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Remember that writing daily in your journal creates reflection time for you.
Here are some prompts to support you with your journal writing today.
Are you aware of sometimes feeling ungrounded? How does that manifest in you?
How do you connect to your body?
What did you bring to your altar space today and why?
Q1. How was your experience with today’s affirmation?
“The soles of my feet – feel the heart-beat of nature”
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
Q2. Did you have your journal present to reflect after the meditation?
Q3. Did you manage to get outside today to observe a plant and try to identify it or notice characteristics that you may not have noticed before?
Q4. Today you were asked to walk barefoot on the Earth.
Walking without shoes can feel unusual if it is not something you are use to doing.
It is said that our whole posture improves and our body is much better supported when we walk barefoot.
Did you manage to walk barefoot on the Earth?
Did you work with your altar today?