Day 4 Reflections Corner
Reflection Summary
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Thank you. Please scroll down and press the blue button labelled “Click Here to Continue”. The button will take you to your daily download. Then press “Mark Complete” on the Download page to complete Day 4 so that Day 5 is ready for you on Saturday 1st August.
Remember that reflecting daily in your journal creates reflection time for you.
Here are some prompts to support you with your journal writing today:Do you feel like you breathe easily?
What could this mean about your response to the world around you?
Can you sigh out stress?
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Question 1 of 6
1. Question
Q1. How was your experience with today’s affirmation?
“As I inhale I feel fully alive and engaged all of my senses renewed, enabling me to be strong and open”
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This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
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Question 2 of 6
2. Question
Q2. Did you have your journal present to reflect after the meditation?
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Question 3 of 6
3. Question
Was there anything that you found interesting about the link between the breath and the nervous system?
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This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
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Question 4 of 6
4. Question
Did you manage to get outside today to observe a plant and try to identify it or notice characteristics that you may not have noticed before?
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Question 5 of 6
5. Question
Today you were invited to make a peppermint inhalation. Often people use essential oils to create steams, but we find the aromatic herbs work wonderfully, especially using peppermint for sinus clearing.
Did you manage to do a peppermint inhalation? -
Question 6 of 6
6. Question
Did you work with your altar today?