Sensory Sleep System Course

Our herbal voyage towards deep, powerful, peaceful sleep

Event details

We are offering this exclusive 29-day online course from Wednesday 3rd March – Wednesday 31st March 2021

Introductory live webinar on Thursday 4th March 7.30pm GMT

Closing live webinar on Wednesday 31st March 7.30pm GMT

With 40 days available to access the entire course

Learn about herbs and tools for stress management, better sleep and nourishment of the nervous system. 

Could it be possible to learn how to sleep the kind of sleep you only ever dreamed of? We believe so, and our aim is to provide you with the tools to take your first tentative steps on a path to experience the life-affirming power of a great night’s sleep.

We know that if sleep has all but deserted you, the thought of going to bed each night can be a daunting prospect. So why not let us bestow our many years’ knowledge of herbal remedies, plants and meditations to provide some relief if, for example, your immunity has taken a bashing, your stress levels have soared sky high or you feel like your tolerance has hit rock bottom.

Just maybe, by introducing some simple techniques and herbal recipes to your daily routine, you could start to see a light at the end of that exhausting, sleepless tunnel; the lightness that a great night’s sleep may give you.

So if you are feeling overwhelmed with exhaustion, at your wits end by those crazy, restless legs; are experiencing too many repetitive thoughts or worries, or perhaps your nocturnal toilet visits have become way too frequent; by introducing a mixture of nervine relaxant herbs into your life, daily practices of deliciously restorative meditations, mixed with a large handful of nurturing self-love tools, you can set yourself up for nourishing, deep, healing sleep.

It is our heart’s desire to send you to bed each night with a smile on your face, yawning with each step, towards the best night’s sleep you’ve had in a long time.

About the Course

Taking the time to try and fix your sleepless issues could dramatically change your life. Just imagine how happy you may feel if, after only 29 days of learning, you started to sleep again!

By following our Sensory Sleep System you can begin to create a sense of calm as well as introducing a peaceful, much less stressful attitude to life.

This may be the beginning of nurturing much healthier relationships, or creating some productive time in your life to just feel more sorted about everything. And by learning how to use certain herbs you can find a deep connection to the earth and the environment around you, setting in motion a newfound love of your own beautiful universe.

Let the Seed Sistas’ knowledge of plants permeate deep into your days and harmonious nights. Join our bubble of love for the journey of a lifetime from the comfort of your own home and local area that will guide you with nature’s gifts throughout the springtime and beyond.

Come and create a set of practices to greatly impact your realm of slumber; transmuting nightly, restless anxieties or brain-whirr into blissful, deep, delicious sleep.

Included in the course

What you’ll learn

How we’ll deliver
the content to you

What people are saying about the seed SistAs online courses

“What a wonderful journey this course with you Seed Sistas has been, very inspiring :))) 

I’ve been gathering, growing and connecting with plants, made a few remedies too…

thank you soooooo much”

-Zuzana K

“Thank you for the knowledge, inspiration and laughs, it’s filled my
soul & given me a good dose of brain whirr” 

-Debbie H

“Thank you guys so much for your teachings and your deep reverence for the plants, a very inspiring 4 weeks. Just listening to you guys calms and soothes me.” 

-Marissa H

The cost of the Sensory Sleep Course?
Only £175 £85 

THE COURSE STARTS ON 3RD MARCH

Optional Harmony Herb Bundle

This bundle contains a combination of our lovely herbal remedies that provide nourishment for mind, body and soul when taken in combination especially in combination with the 29 day Sensory Sleep System Course.

4 Products are included:
Rosie’s Super Foods
Tension Tamer (sleepy tea) – California poppy, oats, rose, lavender, and passionflower.
Night Time drops
Meditation drops

All of these great products together for only £61

FREQUENTLY ASKED QUESTIONS​

You work through each day’s sessions at your own convenience.  The self-care tasks may need a little forward planning to create time and space to complete them.

Daily you will receive  

  • an audio intro
  • plant video and plant guide
  • an exercise or additional meditation and journal prompts

These can take, in total, around 30 mins – 1 hour to work through.

The nightly meditation is in addition to each day’s provision.  It is 12 minutes long and the other guided meditations range from 10 to 20 minutes in length.

The tasks that are the most involved are on the self-care days.  These range from taking a bath to going on a bit of a pilgrimage to meet your local lime flower tree.  In essence, it is about the amount of time you gift yourself.

Most people have spent around 1hr daily on the course.

You will benefit by making the time to fit the course around your work in order to really invest in yourself and your plant journey.

A link will be sent each day, early in the morning, and will include details of where and whom to contact for technical issues.  This link will also take you to the area of the course for that day.  However, you will need to go back to the last sections you completed and work through them to release each sumptuous offering.  The course is designed to take you on a journey.

You will have access to the whole of the previous days as you continue through.

The Welcome Pages will always be there for you to view and refer back to.

You will spend the first two days exploring sleep, and you may also want to refer to these two days of scene setting and sleep coaching throughout the course.  The nightly meditation will also be introduced here, but gifted as a download, so you can listen on a device without needing to be online.

The course is drip fed over the 29 days via links sent to your inbox but you are free to choose when you complete them. You should complete each day before moving onto the next bit and you can do this at your own leisure.

You will have access to the whole of the previous days as you continue through.

The Welcome Pages will always be there for you to view and refer back to.

You will spend the first two days exploring sleep, and you may also want to refer to these two days of scene setting and sleep coaching throughout the course.  The nightly meditation will also be introduced here, but gifted as a download, so you can listen on a device without needing to be online.

The content is available for a full 40 days from the start date.  After that, a 12 month extension is available for an additional cost.   You can then revisit the content of the whole course as much as you like including the 2 filmed uploaded webinars.

You will have access to the whole of the previous days as you continue through.

The Welcome Pages will always be there for you to view and refer back to.

You will spend the first two days exploring sleep, and you may also want to refer to these two days of scene setting and sleep coaching throughout the course.  The nightly meditation will also be introduced here, but gifted as a download, so you can listen on a device without needing to be online.

Either take a device with you and carry on your lessons or press pause on the course and pick it up when you get back. There are 40 days in total from the start date during which you will have access to the content.  There is also a short catchup period of 5 days, after day 23 of the course is delivered, before the final webinar.

The nightly sleep meditation is downloadable onto a device and is the part that is essential to continue with each night over a break period.

You will have access to the whole of the previous days as you continue through.

The Welcome Pages will always be there for you to view and refer back to.

You will spend the first two days exploring sleep, and you may also want to refer to these two days of scene setting and sleep coaching throughout the course.  The nightly meditation will also be introduced here, but gifted as a download, so you can listen on a device without needing to be online.

Both the live webinars will be recorded and added to your course area to re-watch or catch-up with afterwards.

Yes, It is not essential to have completed the course in its entirety before the webinar. Look out for the emails to register for the webinar.

The first live webinar is on day 2 of the course and the second is on day 29.    Before the 2nd live webinar there are several days, after the delivery of day 23, to catch up with missed sessions.

In terms of additional costs,
there are the herbs of the course that would be useful to have in, for familiarising yourself with and various ingredients for the optional self-care tasks.
 
– recommendations of purchasing additional items such as lavender essential oil and epsom salts, or baking ingredients. These are all laid out in the Welcome Pages and Welcome Emails.
 
To enhance the course we suggest harvesting or purchasing a little of each of the 7 plants we delve deeply into so that you can sample infusions of each of them.
 
Our dear friend and colleague Nicola has created an excellent parcel of all the Sensory Sleep System Herbs priced at £85